You Deserve to Feel Like Yourself Again
Life is a constant struggle with autoimmune disease – with your body, your schedule, your energy levels, your feelings. Occasionally we come to the end of the day after grinding our way through our day when we are really tired. Other days the pain is so great that no task I do can be completed. You have tried so many things, gotten every book on the subject you could, and you still feel like there is something you are missing out on.
What’s lacking is individualized education from someone who grasps the autoimmune lifestyle and stays with you all the way.
Imagine, you are one of the many just like you who are seeking to capitalize on your autoimmune support, and at HealthfullyU, we created a coaching program to do just that. We are there to support you and guide you in ways that your doctor could not. We are not here to advise your diagnosis. Here at Inner Health, we are dedicated to helping you to create a lifestyle that works for your body, soothes your nervous system, and reconfirms control to your health journey.
What Is Autoimmune Wellness Coaching?
Autoimmune wellness coaching is a kind and individualized way of helping each person make healthy, lasting changes to their lifestyle if they suffer from immune-related issues. It’s a mix of wellness coaching and a way of understanding how what you do on a daily basis, from sleeping and eating to stress levels, exercising, thinking and the environment can either help or hinder your body’s natural balance.
While a lifestyle coach can work with anyone, an autoimmune wellness coach is aware of the particular needs, sensitivities, and pace when working with those when particularly immune system issues are present. Stress, exercise or some food may have different effects on your body. It’s for this reason that our model of coaching wellness is a truly individualized approach and no track of a one size fits all health model pulled from a template.
We work on the following areas of interest:
Finding out what is eating into your energy and where your attention is going every day
Creating a rhythm for rest and motion that is suitable to your body
Taking a nutritional & lifestyle approach with an autoimmune coach
Lifting the mental and emotional burden of chronic health issues
Designing a balanced lifestyle suited to your lifestyle and approaching it with joy
Our Wellness Coaching Services
HealthfullyU wellness coaching programs have one focus: to make you feel like yourself again! We meet you right where you are at, whether you’re newly diagnosed, years down the road or you just feel like you are stuck in a pattern of actions that are not solutions.
We provide core wellness coaching services such as:
Autoimmune Wellness Coaching Sessions
Personal sessions that explore in-depth your lifestyle, daily habits, personal objectives, and challenges. This is your time with a trained autoimmune lifestyle coach, who won't judge you, and will help you create a perfectly clear, achievable path forward.
Autoimmune Nutrition Coaching
As your autoimmune nutrition coach, we teach you how your current eating habits could be influencing your energy, outlook and levels of wellbeing. No diets or medical meal plans are prescribed, but rather we help you learn how to make good food decisions for your body and how this diet can be maintained for life.
Lifestyle Design for Autoimmune Living
We encourage you to restructure your day each day - from waking up to going to sleep, how to face challenges, how to play and relax. It's so easy to make a difference with your daily life with small changes.
Mindset and Emotional Wellness Support
Once you have an autoimmune disease, it affects the way you think and feel in a quiet way. As coaches, this journey is an emotional one, and we do not forget to support you there - from the point of frustration and fear to clarity, confidence and self-compassion.
The Role of an Autoimmune Lifestyle Coach in Your Healing Journey
A general lifestyle coach can assist you to achieve your targets, develop habits and make positive changes. However, when autoimmune disease is a part of your history, you do not want to have to deal with someone who doesn’t get it, doesn’t grasp the nuances – the fatigue cycles, how sensitive you are to stress, emotional exhaustion, the pace that respects your limits.
HealthfullyU autoimmune lifestyle coaches have been trained to hold space for all of it. We know that practices and methods that work for people without these challenges, sometimes do not for you. We do know that there isn’t always a pain threshold in exercising which is adjusted by using more vigor. We also know that a quality life can really get better with a good support network, good habits and guidance.
We connect you with your healthcare needs and your daily life. Your doctor will treat your diagnosis. We support you in your everyday life.
Why Autoimmune Nutrition Coaching Matters
When it comes to lifestyle tools, food is one of the most powerful – and one of the most confusing as an immune-challenged person. You might have received opposing information, experimented with a variety of elimination strategies, or just become overwhelmed by the amount of information, but all of that information can be boiled down to the following elements.
We don’t need to overwhelm you just one more time, as your autoimmune nutrition coach. It’s meant for making things easy, clear and familiar. We approach the way you eat with a lighthearted and supportive lens and work together to make incremental and sustainable changes that are manageable, and truly nourishing. We look at whole, real food, social habits and patterns that help you to feel good, move and feel full rather than find the food and social media confusing or overly restrictive.
Who Is HealthfullyU Autoimmune Wellness Coaching For?
Our autoimmune wellness coaching for anyone who is:
- Living with an immune-related condition when overwhelmed or stuck
- Frustrated with one-size-fits-all health information that doesn’t take into account your body’s reality
- Finding a lifestyle coach who is a true understanding of the experience of living with autoimmune diseases
- Decided to make positive, achievable changes to improve their day-to-day health
- Looking for an environment where lifestyle change can be considered and discussed in an unbiased and nonjudgmental manner
- Considering that they wish to provide complimentary medical care, along with a wholesome well-being assistance.
It’s not a requirement of having it all organized beforehand. You have just to take the first step, we will take care of the rest.
What Makes HealthfullyU Different?
There are numerous services for wellness coaching that exist today, and relatively few of them cater to the autoimmune experience. This is what we do at HealthfullyU and our passion.
We combine all that but practically none of the artificial, abstract, and inflexible aspects of the modern conception of “coaching wellness” with a genuine appreciation for the fact that there’s been a revolution in how to live in a body that sometimes feels like a train wreck. We don’t advocate rapid transformations or quick fixes. We make real, lasting change through small, consistent steps which add up to living a life you truly love.
Our Autoimmune coaches are warm, knowledgeable, and skilled listeners. We will celebrate your victories, no matter how big or small, and help you through the losses without guilt or pressure.
Begin Your Autoimmune Wellness Journey Today
Looking for a wellness coaching program that understands you: your challenges, your pace, your goals – HealthfullyU is here. Our Autoimmune Wellness Coaching isn’t about perfection. It’s one about moving forward, feeling good and creating a life that’s right for your particular body and story.
That doesn’t mean you have to face this journey by yourself. Contact us today and begin your journey to energy, confidence and joy once more.
Frequently Asked Questions About Autoimmune Wellness Coaching
What is autoimmune wellness coaching and how is it different from regular coaching?
Autoimmune wellness coaching is specifically designed for those who have immune issues, and it takes into account lifestyle habits, nutrition patterns, and emotional health at your body’s level.
How can a lifestyle coach help someone with an autoimmune condition?
A lifestyle coach can support you in the development of daily behavioral patterns that include sleep, nutrition, movement and stress management suitable to your body’s requirements to reduce the chances of a turbulent and fatigued life.
What wellness coaching services does HealthfullyU offer?
With all of these programs you can find a one-on-one coach, autoimmune nutrition coaching, lifestyle design support, mindset coaching, and ongoing check-ins for your personal goals in the past with the name HealthfullyU.
Do I need a diagnosis to work with your autoimmune lifestyle coaches?
There is no need for a diagnosis. Our autoimmune lifestyle coaches come from all walks of life when their immune system or chronic energy issues are impacting their day to day lives.
What does an autoimmune nutrition coach actually help me with?
An autoimmune nutrition coach will work with you to discuss food patterns that help nurture your energy and wellbeing without any radical dieting, strict rules or overwhelming restrictions.
How long does it take to see results from wellness coaching?
Most clients see a significant improvement in lifestyle within 4-8 weeks, depending on their goals, beginning habits, and adherence to the coaching process.
Can wellness coaching work alongside my existing medical treatment?
Absolutely. Your coach’s wellness coaching style creates a supportive environment that works best with your medical treatment of the condition, and can help you with the lifestyle factors that your doctor may not have had time to discuss.
How do I become a wellness coach or learn more about the wellness coaching field?
HealthfullyU can help you research accredited training programs and certifications for becoming a wellness coach. Our principal service, however, is to our clients with regard to their personal health journeys.