My body has been puffed up for several months. No matter how much sleep you get you are still tired. You begin to experience a slowed rate of thinking, a lack of clarity, and lack of “out of the box” thinking. You’ve tried cutting out sugar, taking probiotics, perhaps even the Cand...

Stress is something that we all experience in our lives. Stress comes with deadlines, a conversation you’re dreading and a packed calendar.Stress is just a normal part of humanity: we have deadlines, tough conversations, and a full calendar. It will come and go, and typically the moment the si...

Stress is common to all of us. Most of us are trying to find ways to cope between deadlines, relationships, money, and the noise in our everyday lives. The wellness community offers a slew of stress management options from breathwork, journaling, meditation apps and yoga, promising stress relief for...

In the present modernized world everybody is always on edge. Even when one is resting and his mind keeps on running and the body cannot get to move. Throughout this process of tension, it can impact on energy, attention, sleep and general health. A key notion that assists in understanding this exper...

Could you name that something in your body just does not seem right together to you–you are either too tired or just simply without energy and cannot think clearly, or you are always fatigued without any clear reason? These patterns do not seem to occur at a single moment, to many people. They...

You must have been suffering from blood-drawing as many times as you can remember. You wait in the waiting room, your arm in your hand, receive the call a few days afterwards and go through the all too well known words: “Everything looks normal.” However, what happens when you are not normal? Wh...