If you’ve struggled for years with unexplained fatigue, joint pain, brain fog, or autoimmune symptoms, the answer might lie in your gut. Leaky gut (intestinal permeability) is increasingly recognized as a central player in chronic disease. In addition, food sensitivities and food intolerance can d...

“Leaky Gut,” also known as increased intestinal permeability, is a concept where the lining of the intestine becomes weak. This may allow small particles – such as undigested food, bacteria, or toxins – to pass into the bloodstream. It’s important to note that leaky gut syndrome is...

People chose to be Gluten Free for a reason. They don’t feel good, and are trying to feel better. It is true that it is very difficult to get help in this area. You see, Food Allergy testing only shows positive for a very small percentage of adverse food responses inside of us. Only 2-3% […...

Cheat Day Promoters                        10 Key Foods to Avoid Cheat day is a common trick of dietary promoters. It is used as a hook to draw people in to their program. But the ...