Ever find yourself in the middle of the day feeling very drained, with nothing particularly taxing that caused it? You slept. You ate. You showed up. But at the same time, your body is feeling heavy and your mind is not working. The reality is, it isn’t usually one thing that takes away all of...

People think of mold when they cough, sneeze or have their eyes itch while they are in the room. But what is not talked about often is how mold can slowly and systematically break down your gut health without alerting you to the connection for months if not years. But if you’ve felt bloated, d...

Frequently complains of fatigue. Your head is foggy. You continue to sneeze and have tightness in your chest, while all test results have been “normal”. What if the issue is not within your body, it’s in your house? In adults, symptoms of mold illness are commonly under reported as...

My body has been puffed up for several months. No matter how much sleep you get you are still tired. You begin to experience a slowed rate of thinking, a lack of clarity, and lack of “out of the box” thinking. You’ve tried cutting out sugar, taking probiotics, perhaps even the Cand...

Stress is something that we all experience in our lives. Stress comes with deadlines, a conversation you’re dreading and a packed calendar.Stress is just a normal part of humanity: we have deadlines, tough conversations, and a full calendar. It will come and go, and typically the moment the si...

Stress is common to all of us. Most of us are trying to find ways to cope between deadlines, relationships, money, and the noise in our everyday lives. The wellness community offers a slew of stress management options from breathwork, journaling, meditation apps and yoga, promising stress relief for...