Are you feeling extra tired, bloated or getting a persistent white coating on the tongue? This is a situation that you may think is pretty common – Candida Overgrowth. Millions of people around the world suffer from this problem, but are unaware of what is happening in their body.

In this blog, we’re going to distill it down to its very basic meaning in everyday, normal language: what Candida Overgrowth really is, why it occurs, what signs and symptoms you should look for and, most importantly, how to get your health back under your control naturally.

Candida Overgrowth Meaning – What Is It Exactly?

Knowing the meaning of Candida Overgrowth requires some knowledge about Candida (a very small form of life, a yeast) which is already in existence in your body. Occurs in your mouth, gut, skin and elsewhere. In small amounts, it is perfectly normal and harmless.

As this yeast becomes out of control, the problem begins. When the balance of your body is interrupted Candida may multiply rapidly and begin to cause an array of discomforts and health issues. This is referred to as Candida Overgrowth. There is just too much yeast in your body.

Imagine that it’s a garden. A few weeds are ok, too many weeds and you’ll smother the healthy plants. This is what overgrown Candida looks for.

Common Candida Overgrowth Causes and Reasons

Once you know the reasons behind and causes of Candida Overgrowth you can begin to correct the issue. Here are the triggers most common:

1. A Diet High in Sugar and Processed Foods
   

Yeast loves sugar. Extra sugar in the diet, whether in the form of white bread, pasta, highly processed snacks is actually nourishing the Candida and causing it to multiply more quickly.

2. Overuse of Antibiotics
   

Antibiotics should not be used to treat or eliminate harmful bacteria; they are used to eliminate good bacteria contained in your body as well. Without good bacteria, Candida cannot be controlled and it proliferates.

3. Weakened Immune System
   

If your body’s natural defense is down, whether caused by stress, poor sleep or sickness, it is more difficult to maintain control of Candida.

4. Chronic Stress
   

One of the biggest, neglected Candida Overgrowth causes is long-term stress. When stress levels are high, your body produces a hormone that makes you less resilient, and Candida flourishes.

5. High Alcohol Consumption
   

Sugar and yeast are ingredients in alcoholic drinks, particularly wine and beer. Using excessive liquid can literally promote Candida expansion.

6. Birth Control Pills and Other Hormonal Changes
   

Different types of hormones, which may be caused by the use of birth control, pregnancy, or hormonal shift, can throw off the natural balance in the body and can play a role in Candida problems, particularly for women.

Candida Overgrowth Symptoms You Should Not Ignore

Candida Overgrowth symptoms may manifest on many different aspects and a lot of people often confuse these symptoms with the different health issues that they have. The most common symptoms are:

• Extreme tiredness or fatigue, despite sleeping normally
• Brain fog – slow thinking, forget full and poor concentration
• Frequent headaches
• Skin conditions such as rashes, itching, and eczema
• An uncontrollable urge to eat sugar and carbohydrates
• Aches in the joints or the body as a whole
• Changes in mood, increased worry or sadness with no apparent cause
• Multiple urinary tract infections or yeast infections
• Abdominal pain, flatulence or constipation

If you are having a number of these symptoms simultaneously, it could be Candida Overgrowth.

Candida Overgrowth Symptoms Female – What Women Experience

How candida overgrowth symptoms manifest in women may be slightly different to those seen in men. Women are more likely to notice:

• Recurrent Vaginosis (Itching burning vaginal itch and discharge)
• Dysfunction from hormones and irregular cycles
• Irritability and mood swings, particularly the time of the month
• Feeling low energy and fatigued, and it’s hormonal
• Acne, especially in the face and around the jawbones.
• Difficulty concentrating or bloating, and digestive problems that worsen according to the flow of the month

Many of these symptoms are also related to hormone issues, so women may be mislabeled or be taught the symptom management approach. The first step toward your relief may be knowing that Candida Overgrowth is the culprit behind these problems.

Candida Overgrowth in Gut Symptoms

One of the areas of your body most impacted when Candida gets out of hand is your gut. Signs and symptoms of Candida Overgrowth may include:

• Bloating that does not go away, especially after meals
• Gas and cramping
• Diarrhea or constipation (or alternating diarrhea and constipation)
• Heaviness or fullness in the head, even after not eating much food
• Leaky gut – where the gut lining becomes damaged, allowing unwanted particles to enter the bloodstream
• Food sensitivities that also come out of nowhere

With Candida overtaking the gut system, it disrupts the digestive and nutrient absorbing function. That’s why it is vital for those with Candida Overgrowth to feel tired and lack vital nutrients in their diet.

Candida Overgrowth on Tongue – The White Coating Sign

Inspect the tongue and the inside of the mouth – the most obvious outward symptom of Candida Overgrowth. A thick, white or yellow coating on the tongue, inner cheeks or roof of the mouth is the first sign of Candida Overgrowth on the tongue.

Some of the following phrases may be used:

• A cottony sensation in the mouth area and sensation in gums and tongue
• Inflamed and or painful mouth
• Difficulty tasting food
• Having crackles at the corners of your lips

This is known as oral thrush and is a definite sign your body has become unbalanced with Candida. If the white layer scrapes off and there is a red or slightly raw portion of the tongue underneath, then there is a good chance that Candida is present.

How to Stop Candida Overgrowth Naturally

The answer to Candida Overgrowth is to make use of the natural treatments and they are very effective. What you can do:

Cut Out Sugar and Refined Carbs
 

One of the most powerful things you can do is cut back on sweet foods, white rice, white bread and packaged snacks since Candida feeds on sugar.

Eat More Probiotic-Rich Foods
 

Good types of bacteria such as plain yogurt, kefir, sauerkraut, and kimchi can replenish the gut and maintain a healthy balance of good bacteria that can help curb the growth of Candida.

Add Antifungal Foods to Your Diet
 

Garlic, coconut oil, apple cider vinegar and ginger are commonly known for their natural anti-yeast properties. By incorporating them into your diet each day, you can promote the reduction of Candida growth over time.

Manage Stress Actively
 

There is no one better to know how to manage stress than when you’re fighting Candida Overgrowth naturally – it’s a daily thing, meditation, yoga, or simply getting your restful sleep.

Stay Hydrated
 

Water works as a natural detoxifier and by getting plenty of water you aid your body’s natural cleansing processes.

Reduce Alcohol
 

Eliminate alcohol which provides a direct food source for Candida and allows for quicker gut balance restoration.

Candida Overgrowth Supplements That Can Help

There are some Candida Overgrowth supplements that are known to help with recovery along with dietary changes. There are several standard choices available such as:

• Probiotics – Restore healthy bacteria in the digestive system that is naturally present which should keep Candida in check
• Caprylic Acid – A natural compound that is found in coconut oil and is known for its antifungal properties
• Oregano Oil – The natural supplement to control yeast overgrowth
• Berberine – An herb compound that may offer body regulation for yeast
• Biotin (Vitamin B7) – Provides protection against Candida turning into its more destructive form
• Magnesium – Aids in immune function, decreases some symptoms associated with Candida.

Before beginning any new regime of supplements, particularly if taking other medicines, consult a knowledgeable health professional.